I have been incorporating kale food into my cooking a lot recently. That subtle seaweed resemblance with its rich nutritional value proves itself to be one of the most popular superfood in the recent years.
Here’s the good news - You can turn this delicious greens into delectable snacks in less than 3 minutes! with the help of the AIR FRYER of course. One of the greatest invention created by mankind in the culinary world. You can bake, ‘deep fry’, dehydrate food, & so much more! You don’t need much oil to air fry & it will just do the magic for you! A definitely much healthier choice for all you health conscious out there.
You can also make these chips in the oven if you do not own an Air Fryer. Though one of the cons - achieving the same results will take 3 or 4 times longer as compared to using the air fryer.
For the seasoning, I’ve decided to go with Furikake - a Japanese condiment usually mixed with plain white rice for the extra savoury & sweetness. You can easily find this in supermarket nowadays & it’s super addictive. Perfect as the seasoning for chips!
Cooking time varies between Kale, Beetroot, Sweet Potato & other roots slices.
INGREDIENTS - 10 MINUTES
- Kale, leaves removed from stem
- Beetroot, thin slices
- Sweet Potato, thin slices
- 1 tbs of coconut oil or vegetable oil
- 1-2 tbs of furikake seasoning
Goma/sesame dressing for the sauce (optional)
Using the air fryer, transfer the kale in & cook at 200C for 3 minutes. To prevent the kale from sticking to the air fryer when frying (due to the strong heat wave generated), use a small wire mesh to place on the kale in the Air Fryer.
Repeat the same for beetroot & sweet potato slices.
Once the chips are done, transfer to a big mixing bowl & season it generously with the furikake seasoning. p/s you can also pre grind (food process) the furikake into fine powder for better seasoning coverage on the chips.
You’re ready to serve.
Dip with goma/sesame dressing for more flavours - Optional
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